5 Breastfeeding Positions for Newborns' Optimal Latch

5 Breastfeeding Positions for Newborns' Optimal Latch

Posted on December 20th, 2023

Breastfeeding is a beautiful and essential aspect of motherhood. 

However, it can also come with its share of challenges, especially for new moms and newborns. 

One key factor in successful breastfeeding is ensuring your baby achieves an optimal latch. The right breastfeeding position can make all the difference in this regard. 

In this article, we'll explore five effective breastfeeding positions for newborns that promote a comfortable and secure latch.

Why the Right Position Matters

Before we delve into the specific breastfeeding positions, it's essential to understand why getting the right position is crucial for both you and your baby. 

Proper positioning can enhance the entire breastfeeding experience, ensuring it's a positive and nurturing bond between you and your little one.

Proper Latch for Efficient Feeding

Achieving a proper latch is fundamental to successful breastfeeding. When your baby latches onto your breast correctly, they can effectively extract milk. A good latch means your baby gets the nourishment they need while reducing discomfort and potential issues like sore nipples for you.

Comfort for Both Mother and Baby

Breastfeeding should be a comfortable and pleasant experience for both you and your baby. The right position ensures that your baby can feed without struggling, leading to a more enjoyable feeding session. It also reduces the risk of your baby becoming frustrated during feeds.

Facilitating Bonding

Breastfeeding is not only about nourishment but also about creating a strong emotional bond between you and your baby. The right position encourages eye contact and skin-to-skin contact, fostering a sense of closeness and security that's vital for your baby's emotional development.

Supporting Milk Supply

Proper positioning can help stimulate your milk supply. When your baby latches correctly and efficiently, it signals your body to produce the right amount of milk, ensuring that your baby gets enough nourishment.

Reducing Discomfort and Complications

An incorrect latch or uncomfortable breastfeeding position can lead to complications such as sore nipples or mastitis for mothers and insufficient milk intake for babies. The right position minimizes these risks, promoting a healthy and pain-free breastfeeding experience.

Now, let's explore five breastfeeding positions that can help you achieve these goals.

5 Breastfeeding Positions for Newborns

Breastfeeding is a precious and intimate moment between a mother and her newborn. Finding the right breastfeeding position not only ensures your baby's comfort but also plays a vital role in promoting a successful latch and nourishing bond. In this section, we'll explore five highly effective breastfeeding positions tailored to newborns, each offering its unique benefits.

1. Cradle Hold

The cradle hold is one of the most common breastfeeding positions. Here's how to do it:

  • Sit comfortably with good back support.
  • Hold your baby in the crook of your arm on the same side as the breast you plan to nurse from.
  • Your baby's head should rest on your forearm, and their body should be facing yours.
  • Use your free hand to support your breast and guide your baby's mouth to your nipple.

The cradle hold allows for eye contact and bonding while providing good control over your baby's latch.

2. Football Hold

The football hold is another popular option, especially if you've had a cesarean section or are nursing twins:

  • Sit comfortably and tuck your baby under your arm on the same side as the breast you plan to use.
  • Your baby's legs and feet should extend behind you.
  • Support your baby's neck and shoulders with your hand, positioning their mouth at your nipple.

The football hold can be a great choice for moms who need extra support or have smaller babies.

3. Cross-Cradle Hold

The cross-cradle hold is similar to the cradle hold but provides more control over your baby's head:

  • Sit upright with good back support.
  • Hold your baby across your body with the arm opposite to the breast you plan to nurse from.
  • Support your baby's head with your hand, using your fingers to guide their mouth to your nipple.

The cross-cradle hold is excellent for newborns who may need a little extra help latching on.

4. Side-Lying Position

The side-lying position is perfect for nighttime feedings when you and your baby are lying down:

  • Lie on your side with your baby facing you.
  • Bring your baby close to your body, allowing them to latch onto your breast.
  • Use your free arm to support your baby's head and body.

This position is comfortable and can be especially beneficial for tired moms during nighttime feedings.

5. Laid-Back or Biological Nurturing Position

In this relaxed position, you recline comfortably, and your baby lies tummy-down on your chest:

  • Find a comfortable, semi-reclined position.
  • Place your baby on your chest, allowing them to root and latch on naturally.

The laid-back position encourages your baby's natural instincts to find the breast and latch on correctly.

Related: How to Get a Newborn to Sleep: Tips for New Parents


In the world of motherhood, there are few moments as tender and significant as breastfeeding. We've embarked on a journey through the essential art of finding the right breastfeeding positions for newborns, and we hope it has shed light on the path to a beautiful and nourishing experience for both you and your baby.

At Carol's Newborn Care, we understand the paramount importance of breastfeeding, not only for the nutrition it provides but also for the profound emotional connection it fosters. 

As Newborn Care Specialists, we are here to offer expert guidance and support on all aspects of newborn care, including breastfeeding. Whether you're a new mom navigating the early days of motherhood or seeking a change in your breastfeeding routine, we can assist you.

If you are in Mesquite, Texas, don't hesitate to reach out to us at (214) 287-2335 or via email at [email protected]. Let us be your partners in ensuring a healthy and joyful start for your little one. Together, we can nurture the special moments that define the beautiful journey of motherhood.